The bulk of food consumption should consist of healthy food, such as fruites,vegetables, and fat-free or low- fat milk products
Control portion size; eat the smallest portion that can satisfy hunger
Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drink
Avoid rewarding children with sugary snacks,such a pattern may become a lifelong habit for people
Avoid eating large meal before sleeping to decrease gastroesophageal reflux and weight gain
Retrieved from: https://www.medicinenet.com/healthy_living/article.htm
درباره این سایت