Healthy Lifestyle

The bulk of food consumption should consist of healthy food, such as fruites,vegetables, and fat-free or low- fat milk products

 Control ortion size; eat the smallest  portion that can satisfy hunger 

Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks. 

Avoid rewarding children with sugary snacks,such a pattern may become a lifelong habit for people

Avoid eating large meal before sleeping to decrease gastroesophageal reflux and weight gain

https://www.medicinenet.com/healthy_living/article.htm

benefits of healthy living

Feeling better mentally: regular exercise can lift your mood and help you feel better 

Saving money : eating junk food , smoking, and sugary drinks or alchohol are all expensive 

Fewer health problems: living a healthier lifestyle means a lower risk of developing many illnesses

Taking control of your life: getting healthy helps you feel in control of your life

https://www.sane.org/information-stories/facts-and-guides/healthy-living

The bulk of food consumption should consist of healthy food, such as fruites,vegetables, and fat-free or low- fat milk products

 Control portion size; eat the smallest  portion that can  satisfy hunger

Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drink 

Avoid rewarding children with sugary snacks,such a pattern may become a lifelong habit for people

Avoid eating large meal before sleeping to decrease gastroesophageal reflux and weight gain

Retrieved from: https://www.medicinenet.com/healthy_living/article.htm

benefits of healthy living

Feeling better mentally: regular exercise can lift your mood and help you feel better 

Saving money : eating junk food , smoking, and sugary drinks or alchohol are all expensive 

Fewer health problems: living a healthier lifestyle means a lower risk of developing many illnesses

Taking control of your life: getting healthy helps you feel in control of your life

Retrieved from: https://www.sane.org/information-stories/facts-and-guides/healthy-living